Express Yourself


November 26th

Colour:  Orange

Chakra: Sacral Chakra

Today’s Nutrition: Orange coloured foods(carrots, tangerines, oranges) , foods high in EFAs, nuts & seeds

Welcome Tuesday. At Panacea Cafe today is the day of Swadhisthana.  Let me delight your day with my ode to self-expression.  Nothing is more empowering than releasing the side of us that is truly us. Self is the most denied form of expression.  Why? 

Figuratively we constantly eat fear.   All the doubts in our mind we gobble up and accept as factual.  Iyanla Vazant described fear as this on Oprah’s Life Class:

“Fear wears so many clever disguises it is virtually impossible to always recognize it. Fear disguises itself as the need to be somewhere else, doing something else, not knowing how to do something or not needing to do something.”
― Iyanla Vanzant

Let’s kneel down & meditate on how strong we are.  How powerful our impression on earth is.  Let’s be one with our emotions and become balanced in ourselves. Namaste my darlings!

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