What is Mindfulness?

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Now let’s be honest because if you can’t be honest with yourself…than no one else can be.

Have you ever sat down on a park bench and just took 10 minutes to smell the roses?  Hey even if it wasn’t roses & you were sipping on a lovely tea.  No?  Too busy?  Now let’s not be ashamed because most of us are far too busy with the past & future that we rarely accept the presence as an actual present.

How do we solve this?  Let us free our minds.  Now mindfulness by definition is:

noun: mindfulness

1. the quality or state of being conscious or aware of something.

2. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Pretty cool huh?  I know what some of you are thinking…’I can actually transcend my stress just by stopping and appreciating everything I have now & going out into mother nature’(unless it’s winter time in Canada, I would highly suggest you enjoy this moment inside).

The only way I can stress this is by virtually shouting YES!  Stop worrying and love yourself enough to be mindful just a little bit.  Until you perfect the art where you are mindful at all times.  Then you would have reached true enlightenment.

Namaste, my friends.

3 thoughts on “What is Mindfulness?

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