Speak Your Truth

November 29th

Colour: Blue

Chakra: Throat chakra

 Today’s Nutrition:  Water based foods.  Soups & seaplants, and food culture variation

Today we will learn to open our Vishuddha; our Throat Chakra.  Now when this particular chakra is closed we tend to have trouble speaking.  We have trouble where we cannot speak up or let our truth be known.

Issue with such is that we are denying ourselves our God given right to speak freely.  So I think nothing better is a little advice from my favourite…Bruce Lee.

be-water-my-friend-bruce-lee-quote

He may be speaking about movement but understanding that our voice is the loudest movement we can make can empower us.  Being the water based chakra, let’s focus on foods that are also water based.  Let’s not forget to drink lots of it!  Now most importantly…breathe in…then let out a heavy sigh.  Do this until you feel the strength of your voice.  Namaste, my loves.

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