Chakra: Sacral Chakra
Today’s Nutrition: Orange coloured foods(carrots, tangerines, oranges) , foods high in EFAs, nuts & seeds
Why orange foods?
Orange and Yellow foods have beta-carotene, flavonoids, lycopene, potassium, etc. The most significant is vitamin C. These nutrients alkalize the body & protect our cells from free radicals.
Sounds good to me.