Chakra: Heart chakra
Today’s Nutrition: Green foods (kale, spinach, avocados) & live foods
Why eat green foods?
Green vegetables & fruits contain chlorophyll, fiber, calcium, folate, vitamin C, calcium, beta-carotene, etc. These nutrients protect us from risks of cancer. Lower our blood pressure & cholesterol levels. They help us to digest, ward off free-radicals, and boost our immunity.
Why eat live foods?
Live foods such as raw vegetables, fruit, sprouted sprouts, soaked seeds & nuts, algae, etc. are full of enzymes that can nourish your body far more than their cooked counterpart. We want foods that are sun-foods because your body absorbs these nutrients best.
Watch Brian Clements explain why we should eat live raw foods:
Don’t forget to watch Carol Tuttle explain opening the Heart Chakra: