Chakra: Throat chakra
Today’s Nutrition: Water based foods. Soups & seaplants, and food culture variation
Why eat blue foods?
Blue foods like purple foods contain nutrients which include vitamin C, fiber, flavonoids, quercetin, etc. These nutrients strengthen retinal health. They lower our cholesterol. Along with healthy digestion it boosts our immunity. Blue foods also help you absorb minerals & other nutrients. They also act as an anti-inflammatory and anti-carcinogens.
Don’t forget to watch Carol Tuttle explain how to open your throat chakra!