Chakra: Root Chakra
Nutritional foods to focus on: Red foods, high in Vitamin C
Why eat red foods?
Red foods contain nutrients such as lycopene, ellagic acid, quercetin, etc. These key nutrients create antioxidants to reduce the risk of cancers. They aid in calming arthritis symptoms. Lower our blood pressure and cholesterol levels. They also ward off free-radicals.
Learn more about opening your Root Chakra with Carol Tuttle: