Qi Gong for breakfast. Wet earth beneath my feet and strands of cool grass between my toes.
The morning should be a gift to yourself so the rest of the day will be a gift to the world.
Some things we can do to start our day right:
•Singing in the shower
•A mindful nutritious breakfast
•Power boosting exercise
•Moment of reflection…
Give yourself the gift of Morning Bliss…