When Sh*t Hits the Fan…

6 Lessons of Humility   There is an actual frame of denial when you are dangerously ill.   Especially when you're a health fanatic and you are hit with a rare out of the ordinary ailment. Throughout my last pregnancy I remained active I would go on bike rides and put my kids in the attached... Continue Reading →

The Power Series: Law of Vibration

"B*tch Don't Kill My Vibe"-Kendrick Lamar You're killing my vibe sound familiar? Over the years I've become an avid listener to Abraham Hicks, Bob Proctor, Neale Donald Walsh, Reverend Ike, Les Brown, and many more advocates of the Universe.  Foundational lessons are sparked when speaking of the Law of Attraction. What some might consider just... Continue Reading →

Meraki

  You may have heard this 1 billion times but let me say it again.  LOVE WHAT YOU DO!  Or you've done it in vain. I'm not only talking about your career.  I'm talking about life.  I found love in folding my clothes, each stitch excites me because this purchase once invited me to commit to... Continue Reading →

How Do You Fill the Void in Yourself?

The emptiness in us that we subconsciously try to fill is that deprived inner child in all of us.  We try to seek that completion in the external through the latest fashion, car, condo, or relationships.   Not realizing through deep meditation, prayer, & by tapping into your Third Eye you can start healing the void with... Continue Reading →

Best Source of Protein

  Where Do You Get Your Protein? It's fascinating the opinions of protein.  Marketing teams have us believing we only need to consume meat for protein & that instead of eating fruits and vegetables just have lots of their new bread.  Meat is not the only source of protein nor is it the best. Bread... Continue Reading →

Your Skin Vs. Your Diet

We all have those perfect imperfections called blemishes.  Some of us have dry skin, psoriasis, acne, and the list goes on.  Media has us looking at flawless airbrushed skin with make-up to perfection believing our self-esteem should be low.  When really we all have amazing flaws. The fact of the matter is advancing yourself with... Continue Reading →

Cancer Stopping Foods???

Could it be you can starve cancer cells??? Well research shows that some cancer cells thrive off of methionine.   In the book The China Study by the nutrition genius Colin Campbell we see animal protein is a real way to help cancer take over our bodies & we also have seen with nutritional science... Continue Reading →

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